What is Hypertension?

Hypertension is the medical diagnosis for a person with "high blood pressure". But what is blood pressure, you ask? Well, think of it as the force exerted by your blood against the walls of your blood vessels. It's similar to the pressure you feel when you inflate a balloon. When your heart beats, it pushes blood through your arteries, creating this pressure. Normal blood pressure for the average otherwise healthy adult is less than 120/70.

Now, when this pressure consistently rises and stays high (130s/80s or higher) over an extended period, we call it Hypertension. It's like that balloon getting pumped up to its limit and staying that way.

Understanding why hypertension is a big deal is essential.

1. Heart Health: Your heart pumps blood throughout your body tirelessly. High blood pressure forces it to work harder, which can lead to heart issues, including heart attacks.
2. Brain Health: Your brain relies on a steady supply of blood. Hypertension can damage the blood vessels in your brain, increasing the risk of strokes.
3. Kidney Function: Your kidneys are responsible for filtering waste from your blood. Hypertension can harm them, making it difficult for them to do their job efficiently.
4. Eye Health: High blood pressure can damage the tiny blood vessels in your eyes, affecting your vision.

Detecting Hypertension

One tricky thing about hypertension is that it often goes unnoticed because it rarely presents clear symptoms. It's earned the nickname "the silent killer." This is why regular blood pressure checks are crucial, especially if it runs in your family or you lead an unhealthy lifestyle. Call us at 936-639-1005 or go online to schedule an appointment with one our Healthcare Providers at VIP Health Family Clinic.

Managing Hypertension

The good news is that there's plenty you can do to control your blood pressure:

1. Healthy Diet: Embrace a diet rich in fruits, vegetables, and whole grains. Cut back on salt and minimize your consumption of junk food and sugary drinks.
2. Exercise: Incorporate physical activity into your routine at least 150 minutes per week. Even simple activities like walking, biking, or engaging in sports can contribute to a healthier heart. Get moving, even if you start with one 30 minute session a week and work your way up to five sessions per week.
3. Stress Management: Find effective ways to reduce stress, such as practicing deep breathing exercises or engaging in activities that bring you joy.
4. Medication: In some instances, your Healthcare Provider might prescribe medication to lower your blood pressure when lifestyle changes alone aren't sufficient.

Hypertension, or high blood pressure, is a condition we all need to be aware of. Left unmanaged, it can lead to severe health problems. By adopting a balanced diet, staying physically active, and taking care of your overall well-being, you can help maintain healthy blood pressure levels. Don't hesitate to call us or schedule an appointment online with VIP Healthy Family Clinic, if you have any concerns about your health. Your heart will appreciate your proactive approach!